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Food Perv in the Kitchen - Sweet corn, tomato & onion quesadillas [RECIPE]

Posted June 30th, 2014 @ 2:56pm

It's another #MeatlessMonday and another healthy, meatless recipe!


Flour tortillas

1 can sweet corn

1 tomato

1/2 onion

Shredded cheddar cheese

Non-fat cooking spray


Spray a non-stick sautee pan with non-fat cooking spray.  Chop the onion & sautee over medium heat for 5-10 minutes.  Add the corn & tomato (chopped).  Sautee together for another 5-10 minutes.

In a separate pan, spray & place flour tortilla in it, over medium heat.  Add 1 cup of corn/tomato/onion mixture & sprinkle with cheese. Fold it in half and cook both sides evenly, til the tortilla is toasted and the cheese is melted.

Cut into wedges and enjoy! :)

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